so i lost about 20 lbs. i ate only 1000 calories per day at the most and exercised at least 1 hour every single day. i know it was unhealthy, and i lost my period. i am worried now and i want to get back to eating normal and maintaining. so i am working my way up to 1200 calories slowly, adding about 50 calories or so every 2-3 days. how else can i maintain? like, how much exercise should i do per week? how much per day? how many days of the week? i want to tone and look lean/slim in a bikini. so am i on the right rack for maintaining? please answer all the questions! thanks!

get on top and you will loose loads lool

awsome, in how much time did you lose this weight ?

Ok well lets see you probaly want to exercise about 3 times a week and only for about 30minutes and you should have at least 1300 calories when you eat dont eat as much eat in portions!

Well losing weight is the hardiest thing ever.
Eating healty isn't easy becasue your real habit is eatting Badjunk food.
Well what you could do is. Eat more healty food and less calories.
I don't have to wacth my weight I have a body builder daddy who wacthes my weight Lol.

you should still exercise 1 hour a day as it is good for you. You should be on around 2000 cals a day. I would exercise 5-6 days a week, not for weight loss but for health reasons

HaHa Micheal
anyway heres an article read it, hopefully it might help you
http://www.iwantsixpackabs.com/articles/...

You are on the right track to admitting you have a problem, the next step is to get into counceling. Eating disorders have a mind of their own. You need at least 1500 calories a day. Go talk to you doctor.