There are simpler techniques to shed weight as an alternative to dieting and exercising. You can use a supplement that flushes out the colon, you will shed up to twenty lbs this way - and the weight disappears in the correct places aswell! There's a risk free trial at http://nukufets.yngling.com

I recommend you join Weight Watchers. You'll lose weight slowly and in a healthy way.

drink water and run run run

Go vegan for a few months. Healthy vegan, not chewing on broccoli and slowly dying vegan. You'll drop weight very quickly if you mix that with lots of water and daily walking.

my friend is 13 and she lost 45 pounds running outside over summer break

Exercise and eat right. That's all there is to it. Look up healthy foods like fruit and whole wheat. Stick to a plan - I do Turbo Jam.
Also cardio and strength training. Don't forget strenght training.

i dont agree with these diet pills or colon flushers. sure, you might loose a ton of weight, but it will probably just be regained again soon after. just start eating healthy. fruits and veggies, fiber, protein, etc etc. excersice every day.. or at least 3 times a week.. by doing cardio and some strength training.

You have 5 months so you can do it. Make sure to run every day, sit ups, and depending on your capabilities lift weights but most of all make sure you eat healthy don't stop eating just healthier.
Good Luck

i think u should stop eating junk food (if u are eating junk food). or try taking a half hour walk everyday. join a gym. play a sport. anything to get moving

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you have the best part of 4months to lose 30 pounds.thats about half a stone each month.which means just under two pounds a week,which is easy,take one week at a time.if you switch to healthy food ie- drink-water eat only fruit,veg and grilled or steamed meats.cut butter out completely.take up swimming or jogging a few times a week.just doing that will have you hitting your target well before summer

it's not going to be easy, but if you stick at it then you'll look great.
Jogging - helps a hell of a lot. Start off easy with like 30 mins jog, then when you get better maybe an hour.
stomach crunches and sit ups - amazing. Crunches - hands beind you head, elbows far apart, raise your shoulders off the floor and lift sligthly, not all the way up, and lower but don't touch your shoulders on the floor. Do 16 of those, then hold in upright position for 16 seconds and repeat once more. Hard work but it's probably one of the best.
eat healthily - BUT don't have to give up foods, the best advice - eat when you are only hungry. in otherwords don't snack. If you have yourself cereals for breakfast and lunch, don't snack, and have a nice dinner in the evening you lose a lot more weight. If you want to eat maybe a slice of cake, don't eat the whole thing, just eat until you think 'well, I'm not hungry, is there a point to eat the rest?' and leave it. You don't have to be unhappy to diet, just eat when you know you NEED to (:
you can do fun stuff at home like dance videos and stuff to go to.

you cannot expect to lose weight over night because you didn't put in on over night. Just eat right, work out and look at being healthier. Good luck with your goal

well due to my own experiences
diets havnt worked at all
im 16 just got my license so ive been goin to the the gym
almost everyday
running on the treadmill seems to be most affective for me but i also do a lot or reps for my arms but keep to low weights
a lot of weight will just make u gain muscle and make you bigger
hope this helped :)

If you are serious and feel you could stay motivated to reach your goal then you need to find the best weight loss program to suit your lifestyle. Its no good following one which puts you out too much because youll quit. There are loads to follow, some of the best can be found here: http://www.simplyweightlossreviews.com and they have helped many people lose more that 30lbs relatively quickly.
There is no magic formulae, back to basics is what will make you lose weight. Sort your diet out, some nice steady exercise and shebang nice steady healthy weight loss.