I'll eat anything u advise me , but the thing is.. can i still drink coke, eat fast food, choclate or what ?? can u please help me eat the right food in the right time ???? !!

Water and plenty of it

It is feasible to lose weight rapidly but you should be realistic and accept that if you lose weight quickly then you will almost certainly put it all back on again just as quickly. The sole method which really worked for me was wu-yi tea, it can be viewed at www.wu-yiNow.com (see the resource box below) they have a small number of free trials remaining, it was reported in Reader's Digest and CNN. I worked off 20 pounds, it really does produce success!

weight watchers and anorexia!

work out alot it will raise your metabolism try eating like 5 meals a day 3 normal ones and two consisting only of stuff like cucumbers and carrots it might not drop your weight but it will decrease your body fat %. be active

I work out allot. Once in a while I eat a treat but i love salads, apples, grapes, clementine's & more, I also lift weights at the gym.

Eat sensibly and exercise often. That is the only sentence you'll need to remember.
By eat sensibly I mean enjoy a balanced diet (breakfast, lunch and dinner) with lots of fruit and veg with each meal. Allow yourself fast food, a can of coke or chocolate as a treat every now and again. If you totally cut it out, you'd crave it and then possibly binge!
The best exercise is walking- do it more often. Take the stairs instead of the escalators/ elavators. Go on a bike ride at the weekend. Take up a new sport. Exercise doesn't have to be boring. The fun options are endless!
Good luck!

No coke! No fast food! Maybe an ounce or two or dark chocolte each day. You should eat lots and lots of veggies (raw carrots, broccoli, celery etc is convenient) a couple of pieces of fruit, a can of tuna , or a chicken breast,or lean beef once a day . A few eggs for breakfast. A couple of pieces of whole grain bread, Fill the rest of the day with veggies, Maybe a couple of servings of low or no fat yogurt.

Eat samon and drink water every day and u will loose alot of weightthats wut i did and lost 65 pounds in 1month and a half
i weighed 165 now i weigh 100!

look at the library for health books. Don't eat after 8 pm. (something about digestion)
work out and exercise.
for the stomach do sit ups.
Cook your own food, and shop at whole foods or trader joes if you can.
Eat natural things.
Try to stay away from junk food. Try that stuff occasionally. Eat lots of veggies and fruit. Not too much bread. Start to change your diet slowly, and try a detox. My mom did and loves it! :) She lost like a lot of weight! Try these books or links:
http://allrecipes.com/Recipes/Healthy-Co...
http://www.amazon.com/s?ie=UTF8&tag=mozi...
Healthiest Meals on Earth: The Surprising, Unbiased Truth About What Meals to Eat and Why (Paperback)
The Essential EatingWell Cookbook: Good Carbs, Good Fats, Great Flavors (Paperback)
http://www.amazon.com/s?ie=UTF8&tag=mozi...

If you really want to lose weight, then it's about compromising. You can't eat whatever you want and expect to look great.
If you have to drink coke, drink coke zero.
If you want McDonald's then have either burger or fries but not both.
If you want chocolates, have one fun size snickers rather than one full size snickers.
It's all about how much calories you consume and how much you spend.
More healthy food you eat, more "satisfied" you feel. You won't have to fight with hunger, which means you can limit your calorie intake without feeling like you are wasting away when you are not.
Junk food is basically full of empty calories. No nutrients.
Which means it'll fill you up for now but your body will feel hungry sooner to get more "nutrients". Consequently you have to go without food when you are hungry, which prompt you to think you are putting in so much effort that you deserve a treat the next day.(you don't) OR you end up eating more to keep yourself from feeling hungry.
Either way, you should consume most of your daily calories from healthy food like vegetables, fruits and some meat and dairy. The trick is to research many cuisines to find a healthy food that you actually enjoy eating.
I make my own stir fry dish with lots of veges and meat. I flavor it with soy + mirin to make it taste like Teriyaki sauce. Korean Chilli Paste is good flavor to use for stir fry as well.
Tuna + cheese(low fat)sandwich with baby spinach and mayo+wasabi is good too.

Eat more fruits & vegetables.
Sweet potatoes are the best vegetable to eat on a diet. They're loaded with carotenoids, vitamin C, potassium, and fiber. Bake and then mix in some unsweetened applesauce or crushed pineapple for extra moisture and sweetness.
Don't drink milk or other dairy, and only eat lean meat. Milk is loaded with fats and causes health problems.
No coke, it really will rot you're teeth, but you can have fast food once a month or every two weeks. And as for chocolate, go ahead and indulge in 50-80% cocoa. Dark chocolate has up to 3 times more cocoa solids and therefore 3 times more healthy flavanoids than milk chocolate.
Enjoy & Good luck!