Whole wheat is the more healthy food choice because of the xtra vitamins, fibers etc. But are they okay to eat when you actually want a lower kcal intake? White bread has less calories then whole wheat, so what to do?

just try to eat as little wheat as possible

You can find a whole wheat bread that's 40 to 60 calories per slice. It's fine to eat up to 4 slices per day, 2 at a time. That's your total starch intake for the day, though. Don't be fooled by whole wheat pasta, it's too high in carbs for my clients. Brown or white rice is a complex carb. High protein , low carb is the safest, longest lasting way to lose weight and keep it off for a lifetime.

if u wana lose weight at home without exercising......u can refer to this website
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and u will find so many tips for weight loose and weight loose reciepes.u can try them and lose weight at home easily.

For me, it's not about calories, but nutrition. I don't care if the slice of white bread has less calories as there is nothing natural about it. However, if the slice of all natural whole wheat bread is as close as possible to its original natural state, than that's what I eat.
I don't count calories, but read labels. If I see enriched flour (fancy wording for white), corn syrup, high fructose corn syrup, partially hydrogenated oils, hydrogenated oils, artificial colors, artificial flavors, anything that I can neither pronounce nor recognize or just looks iffy, I don't buy or consume. For example: My SIL buys a brand of granola bars that boast of having only 90 calories (Special K). I buy a brand of granola bars that have fifty more calories, but are all natural and organic (Trader Joe's all natural grocery store). The Special K bars have ingredients I can't even pronounce in addition to some of the aforementioned ones that I avoid.
I don't have a weight problem, nor do I worry.

Why go on a diet?while you can eat what you want and still lose weight
like just replacing your breakfast with our healthy shake..
its filled with the right amount of protein, carbs ,calories,vitamins and minerals to help you keep energized while losing weight.
read this article and look at the links for more info.
Eat a healthy meal, including plenty of fruits and vegetables.
With ShapeWorks??? products, you never feel deprived or bored. In addition to the wide variety of shake recipes and snack options, once a day you eat a delicious meal with your favorite foods.
ShapeWorks meals are based around a source of lean protein, such as grilled chicken, with healthy carbs including colorful fruits and vegetables. Enjoy these benefits with ShapeWorks???:
* The ShapeWorks program lets you eat the foods you love and feel satisfied while you burn calories and get the results you want.
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* Colorful fruits and vegetables are packed with health-boosting phytonutrients that keep your entire system strong and healthy.
* Add Garden 7 - Fruit and Vegetable Phytonutrient Supplement - Phytonutrients benefits of 7 servings of fruits and vegetables.
The Expert Behind the Science:
- David Heber, M.D., Ph.D. -
- ShapeWorks - ShapeWorks is modeled on the research-based and clinically tested theories and philosophies of David Heber, M.D., Ph.D. As founding Director of the UCLA Center for Human Nutrition **, Dr. Heber has documented the importance of using an individualized plan to achieve healthy weight loss.

Three steps that have really helped me are dieting, exercising, and the correct weight loss supplement for losing weight. Focus on those three things and you will lose weight considerably. I exercise 30 mins a day along with taking Proactol, a natural weight loss supplement that I saved money on at theweightlossplace.com
Good luck and stay focused = )