PLZ HELP ME
MY AGE IS 36 YEARS.
WEIGHT IS 77KGS
I WANT TO LOSE MY WEIGHT TO SHAPE UP MY BODY.. MY ABDOMEN IS LITTLE WIDE.
I HAVE BEEN DRINKING HOT WATER WITH MIXING OF LEMON JUICE FOR WEIGHT LOSS. BUT THE SAME TIME I FEEL PAIN IN BODY AND JOINTS(SOMETIME NOT REGULAR).
CAN ANYBODY TELL ME IF THE LEMON IS GOOD FOR REDUCE THE WEIGHT?
CAN LEMON BE HARMFUL AND CAUSE BODY PAIN.
PLZ HELP ME
SHAMI

Lemon will neither cause weight loss, neither will it cause pain.
To lose weight...
If you eat 3,500 calories more than your body needs, you will put on about 1 pound. If you use up 3,500 calories more than you eat, you will lose about 1 pound in weight.
You need...
http://caloriecount.about.com/cc/calorie…
To burn calories...
http://www.nutristrategy.com/caloriesbur…

eat a regualr diet, but eat less of it