Ask:I need weight loss help
2012-02-05 03:59:37 +0000Okay so I have 6 weeks 6 days to lose 17 lbs!!! I am about 123-4 lbs and want to be 105-6 lbs!! Now I am not fat but if a gain weight I will get chubby. And I have consulted a doctor and he said 105 lbs would be okay for me to weigh.
I will:
Eat less, eat about 1300 cals a day
Eat healthy, celery as a snack
Drink pleanty of water
Jog or power walk for an hour a day
Walk the dog
Jump rope
Get pleanty of sleep
And stay away from all fatty or processed foods
Will this work?? Or will I just be waisting my time??
Thankyou(:
PS please be respectful with your answer because a lot of people have been giving me crap!
Answer:I need weight loss help
2012-02-05 04:01:06 +0000Building muscle goes a long way towards burning more calories and tightening your figure.
Answer:I need weight loss help
2012-02-05 04:01:47 +0000read about it here
http://up.vc/weightloose13
open the second and sixth green link
there for more info bit.ly
Answer:I need weight loss help
2012-02-05 04:03:47 +0000Sounds fantastic!!!! Take a multi vitamin every day (suitable for your age), and make sure you eat at least 5 times a day (to keep the metabolism goin!) and stay between 1200 and 1500 calories a day! Eat whole wheats opposed to white bread whenever possible! (Remember, muscle weighs more than fat, so if you are going to be working out, take that into consideration!!) Good luck I bet you will do GREAT!!!! (((And if you find a way to send any of that motivation my way, please do!)))
Answer:I need weight loss help
2012-02-05 04:04:09 +0000Hello. Do you eat fruit's?
Stay away from FRUIT'S. Fruit's are high in sugars and will couse your Insinlen Lv to Sky rockit that you will not Lose 1 calorie. NOT 1. Becuse your body will be on overdrive on just trying to git red of the sugars in Fruits. Know we know Fruits are good for cleaning your body out. BUT win exercise 30minutes a day and Eating Fruits. You will git no ware.
PUT More FIBER in your Diet.
Running, Jogging, Cycling, Swimming, Dancing, Push Ups, Sit Ups, Squats, Brisk Walking and Power Walking all help for weight loss but dieting helps more.