I am about 20 lbs over weight- thanks, will give best answer
Oh, I would like to hear some of the more traditional healthy weight loss long term plans.....BUT, I would also like to know if you have any lose-weight-quick secrets :) thnx

There's a superb place that I've been visiting for a couple of weeks now, it's got plenty of free help and advice and illustrates to you how to burn up some body fat the correct way, without dieting. I worked off 7 pounds in four weeks by following their techniques http://snipurl.com/3v985

eat less move more

There are some simple tips to follow (1) junk foods should be avoided
(2) eating fat free foods and (3) walking at least 2 miles a day - help you to lose weight.

eating low carbs, high in protein, lots and lots of water, exercise 30 minutes at least five times a week

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thanks.