im 289 5 ཇ and male....
I ate a bowl of raisin bran then later I ate a fruit and walnut salad from mcdonalds and then I just ate a crab cake and a cup of yogurt and with some crushed raisin bran in it.
I guess over the pass week ive been eating alot less and Im not even feeling hungry...:)
Then I got on the treadmill for about 25 minutess

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http://the-weight-loss-systems.blogspot....
Goodluck on your journey!

how did you do yesterday, you ask, well i say this.
you did STUPID and you did UNHEALTHY

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