i would say that the 3-day-cleansing it would be just fine

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Why would it be a wrestler asking and if it is a water fast I imagine other eating wouldn't be involved because then it wouldn't be a water fast and a waterr fast is just drinking water not not drinking it. Sorry just don't understand the persons before me's answers. I think that maybe two or three days is good to clean out your system then go back on juice and fruit for a while. But best to slowly go back onto a diet that you can maintain so the weightloss is permanent.

if this is a wrestler asking....it depends on how much weight you need to lose and if you are going to be eating during the time. the best thing to do in my opinion is drink lots of water but not eat because with water in you, you will pee it out and your body will be more ready to sweat. if you eat and not drink, you won't lose weight, you'll just be dehydrated.

Don't blame water you need water Water is your friend...
Do increase vegetables and fruits and decrease breads and carbohydrates and excess sugars. Water loss will throw your body out of wack SERIOUSLY... The organs tank that need water like kidneys lungs heart for blood flow moisture for your oral health and your eyes...Do not punish these organs for your belly and lack of exercise....