im a 20 yr. old female about 5Ƌ and weigh around 120-125 - (is that over weight for my height?) i'm a college student and i'm always on the go - really dont have time to work out .. just wondering if anyone had some good tips or websites i can read on how to tone up and lose about 10 pounds!

Lose Weight with these Foods
Lose weight with sweet potatoes. These orange spuds contain cellulose and hemicelluloses, insoluble fibers that make you feel full faster so you eat less.
Burn fat with chili pepper. This spice is rich in capsaicin, a compound that speeds metabolism so pounds melt off faster.
Sneak more Omega 3 fatty acids, proven weightloss gems found in nuts, tuna and flaxseed - into your diet.
Skip sodas and opt for flavored milk and yogurt smoothies. Their calories come from healthy sources like dairy and fruit, not refined sugar.
Get rid of extra calories by sipping cranberry juice. The ascorbic acid in cranberries helps thin liver bile, making it easier for the organ to emulsify fat so it can be quickly flushed out of the sytem rather than stored in cells.
Olives and Avocados are rich in monounsaturated fats that induce satiation even sooner.
Nix snack attack with kidney beans. These satisfying legumes are an excellent source of soluble fiber, which slows digestion, keeping you full longer.
Prevent hibernation fat by sipping Green Tea. To counter act a binge, keep your body's fat-burning furnace running on full blast by drinking green tea. Green tea contains caffeine and the antioxidant epigallocatechin gallate (EGCG), which is proven to boost metabolic rate. In fact, in a recent 3 month study, participants who took green tea extract lost 4.6% of their body weight without changing their diet. To get the benefit, drink at leat 3 cups a day.
Lose up to 40% more weight with Calcium-rich foods. Researchers links calcium with lower stress-hormone cortisol production (cortisol switches the body into a fat-storing mode), and it has been proven that women who increase their intake lose up to 40% more weight than calcium avoiders. Sources of Calcium include yogurt, ricotta cheese and spinach.
Curb overeating with Grapes. Enjoying 1 cup each day can boost insulin sensitivity by 7%, and that translates into a 42% drop in erratic blood sugar, binge eating and weight concerns, USDA studies suggest. The credit goes to cyanidin, kaempferol and phenolics. "These phytochemicals activate the brain's satiety center, so you feel full on far less food", says Connie Guttersen
You can find more great weight loss tips from http://www.medicalfactsandfallacy.braveh...
Good luck =)

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