thanks. i just want to get healthy while losing weight.

vitamins will only help you
http://www.mymonavie.com/jolly/opportuni...

Actually, most diets recommend you take a daily vitamin as part of your routine. I would recommend one geared towards your age and gender. I usually start at a GNC to get an idea of the best vitamin for me based on being a male in my upper 30's and note the items on the bottle...then I go to Walmart or someplace similar and buy a standard brand that has the same component levels instead of the more expensive GNC brand.

I know a health consultant that could really help you - she helped me. You can reach her at 1-866-916-6509.
Hope this helps.