What you have to do is make your weight loss part of just having a healthier lifestyle.
Diet and fitness work together toward a healthy lifestyle. Changing your diet and your level of fitness is what can change the way you look and feel. The best way to lose weight is about living a healthier life than what you may be living now. You will need a complete lifestyle change and you will need to be committed.
The body loses about 2 pounds a week optimally and that???s 2 pounds that stay off. When you drop at a faster rate your body could potentially rebound and either plateau your weight loss or put extra weight on. If you are committed then you should reach your goal.
There will be 5 basic elements you need to adjust to have a healthy lifestyle.
They are:
1. Your Eating
2. Your Water Intake
3. Maintaining a balance of cardio and resistance exercise
4. Smart supplementation
5. Sleeping the best amount of time.

well when i want to lose wait i just don't care about it. just leave it alone. also try eating less junkfood like candy. i eat salads. try that. if you are going to the groceries, try walking or running to there instead of with a car.

Go to the pool and swim..it will be easy on your ankle. Just don't do any kicking in the water.

swimming, crunches, pilates, anything that allows you to not use you foot, lifting weights, but your main cardio will prob be swimming unless biking doesn't bother it, or rollerblading, but if biking is fine do some long distance biking, 30 miles a week at least or join a spinning class.

i lost 8 lbs in 2 weeks! it was easy for me because every time i took a bite i wrote it down! i limited myself to 1000 calories per day which is very unsafe! but i only ate untill barely satisfied and was sure to burn atleast 200 extra calories per day... swimming is easy on the joints!