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    Pastel

    Ask:Is it bad to work out for weight loss every single day

    2008-05-01 13:41:49

    i hear that 3-5 days of cardio is the average amount for weightloss
    (along with a 1200-1500 diet).
    Is it bad to do cardio everyday? If i also eat 1500 calories on those days?

    Answerer 1

    Answer:Is it bad to work out for weight loss every single day

    2008-05-01 13:50:14

    I when I did 6 days I seemed to gain more, just because I was gaining muscle. Everyone needs at least 30 minutes of Cardio a day and thats for normal people. Thats my opinion.

    it bad to work out for weight loss every single day