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    Marilu

    Ask:does kefir milk help with weight loss

    2012-02-08 19:29:40 +0000
    Mary Jane Humes

    Answer:does kefir milk help with weight loss

    2012-02-08 19:43:59 +0000

    Oh I would LOVE to say YES!!!! HOWEVER, I really cannot. While the only weight loss that it may help with is helping you to eliminate wastes, (have regular bowel movements) in my experience and even others, drinking kefir may actually have you gaining some weight. Sorry! Maybe you should try water kefir for all of the probiotic benefits without the dairy.

    kefir milk help with weight loss