Ask:Anyone know cheap weight loss centers or how to lose weight fast and healthy
2008-08-24 17:26:51I need to find a place where i can lose weight like a camp or maybe just a trainer but idk where and that is not too costly...any help?
Answer:Anyone know cheap weight loss centers or how to lose weight fast and healthy
2008-08-24 17:32:04First, take your weight in pounds, add a zero to the end and that's how many calories you should eat everyday to lose weight. (example: 250 pounds = 2,500 calories per day) You will have to adjust your caloric intake as you lose weight.
(be sure it's not under 1,200 calories per day)
Then, plan your meals off of the basic food pyramid.
www.mypyramid.gov is a great website!
Water is also very important!
Take your weight in pounds and that's how much water you should drink in oz. everyday. (example: 250 pounds = 250 oz.)
1 cup is approx. 8 oz.
Daily physical activity is not required but if you want to boost your weight loss and tone up then you should be physically active 30-60 minutes per day.
Remember this is a gradual proses, it doesn't happen over night.
Hope I helped!
~Ruthann
Answer:Anyone know cheap weight loss centers or how to lose weight fast and healthy
2008-08-24 17:34:51Thoes two don't go together!
You can NOT loose a lot of weigt in any FDA approved "healthy" way!
You gotta do it Holly wood style!
Or just not loose weight fast!
negitave calorie foods!