I am on the basketball team so exercize is not a problem, plenty of cardio, but i dont know what to eat. i drink a lot of water but i live on cambells chicken noodle soup and ramen noodles. i want to know how to eat healthily. please give a 2 week plan with meals and sack to keep up my energy.

sometimes you dont need a schedule, set your own make sure they are healtly. start with breakfast small but make sure you dont over eat. then lunch then a small snack then dinner make sure you dont over eat and dont eat more then 4 times a day