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    Johnny S.

    Ask:Is losing 2 and 1 2 lbs per week a healthy rate of weight loss

    2008-04-07 17:59:25

    It's been my rate for about three months. Is this good or unhealthy?

    daveypa2...

    Answer:Is losing 2 and 1 2 lbs per week a healthy rate of weight loss

    2008-04-07 18:01:53

    Thats a good rate... actually perfect

    nomad633

    Answer:Is losing 2 and 1 2 lbs per week a healthy rate of weight loss

    2008-04-07 18:03:04

    healthy. i studied it in health. but if u lose more than that per week all u lose is muscle. but ur rate is okay

    charlie c

    Answer:Is losing 2 and 1 2 lbs per week a healthy rate of weight loss

    2008-04-07 18:02:43

    That's a good rate, but will likely drop off after a while...If you're near your desired weight...you can slow down a little...

    MissMacl...

    Answer:Is losing 2 and 1 2 lbs per week a healthy rate of weight loss

    2008-04-07 18:03:15

    That's perfectly fine )
    I lost 10 pounds in 2 weeks during wrestling season o_O
    ...Crucial workout.

    snowleop...

    Answer:Is losing 2 and 1 2 lbs per week a healthy rate of weight loss

    2008-04-07 18:43:22

    thats fine =)

    ceciafb

    Answer:Is losing 2 and 1 2 lbs per week a healthy rate of weight loss

    2008-04-07 18:05:07

    that is a good rate unless you are quite a low weight anyway, it is reccomended that people lose 1-2lbs a week so perhaps that is a little over, any more and you will be in danger of losing muscle weight it really depends on how much you need/want to lose and what your starting weight was. i suggest increasing your daily intake slightly to make 1500 calories a week - this is almost half a pound so you will lose just over 2 pounds a week - this is almost perfect in terms of weight loss and will ensure you are not having any muscle wastage. congratulations on the weight loss though!

    Kyle

    Answer:Is losing 2 and 1 2 lbs per week a healthy rate of weight loss

    2008-04-07 18:01:51

    thats good, your on the high end of healthy tho, most ppl quote 1-2. you might have a little bit of muscle loss but i dont imagine much.

    amber_jo...

    Answer:Is losing 2 and 1 2 lbs per week a healthy rate of weight loss

    2008-04-07 18:05:56

    Yeah. I lost 10 lbs in 5 weeks which is the perfect amount a week. which is 2 lbs a week.

    little missy ???

    Answer:Is losing 2 and 1 2 lbs per week a healthy rate of weight loss

    2008-04-07 18:13:19

    YA...DAT'S GOOD :D

    losing lbs per week healthy rate of weight loss