Ask:Losing weight I need help with weight loss please
2008-02-01 09:55:20I am 16, 5Ɗ and 104lbs.
I want to get down to 96lbs as soon as possible but probably in a month or two. Does anyone have any tips or diet ideas from when they were on a diet etc...
Answer:Losing weight I need help with weight loss please
2008-02-01 10:11:54A healthy weight for your height is 121-135lbs. See your doctor.
Answer:Losing weight I need help with weight loss please
2008-02-01 10:07:13Losing weight is a simple equation: if you burn more calories than you eat, the weight will come off. Start off by estimating how many calories you burn each day using the daily calorie needs calculator http://straighthealth.com/pages/tools/ca... This will give you an idea of how many calories to eat. Healthy weight loss is 1-2 pounds per week. To lose 1 pound per week you need to create a calorie deficit (burn more than you eat) of 500 calories per day. To lose 2 pounds a week, you have to double the deficit to 1000 calories per day. You can achieve this by eating less, exercising more or a combination of both.
Beginner's Guide to Dieting - http://straightdiet.com
Answer:Losing weight I need help with weight loss please
2008-02-01 10:11:48I think you need to look at your BMi. You are underweight and losing more will put you in danger. You will ruin you metabolism and be fat when you get older. Eat right now and exercise and you will be lean and healthy for life. you need to eat 3 meals a day with snacks. It needs to be healthy like... fruits, beans, fish, wheat breads, and no sugars, candy, white breads.