I have a very important football game tomorrow and my scale said i weight about 173 pounds my scale is crazy its always saying differnt things so i dont know if it is right i could weigh even more. I need to be 170 to play in the game. It is 5 oclock and the game is tomorrow at 2. Please Help!

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Drink tons of water and flush your system. Don't eat anything after about 6 tonite. That should do the trick. Make sure dinner is not too heavy - and only have one small portion.