I'm 16 years old and 5ƍ I weigh 180lbs.
What can i do to lose weight fast?

try the akins diet you will loose weight fast fro sure

It takes hard work. Exercise every day. Figure out what your goal weight is... multiply that by 10, then eat that many calories per day. You'll have to write down everything you eat and how many calories it has in it.

you probably eat bad diet
that is what is most likely wrong
if you are really commited to losing wieght you will:
1. stay away from pop (its all sugar nothing else)
2. No more burgers
3. never fry food no matter what it is
4. no more white bread
5. dont boil veggies because that takes all the nutrients out of the veggies
6. I could go on forever
Exercise
Swimming is the best sport because it uses your whole body.
situps 100 a day gradually increasing
Its not gonna be fast and you have to stay focused inorder to do so

The pattern for losing weight is simple - consume less food and move more - the problems surface when we actually try to put that into practice! There are plenty of opportunities to fail in the big wide world aren't there?! I discovered some good help by learning from the web resource in the box below, they have plenty of guidance, I melted away 5 pounds by following their techniques.
roc, I've been trying this wu yi stuff for about two months, its pretty cool. i've lost about 25 pounds, yay me! but ya, if you want more information just go to wu yi . you can try out a free sample if your interested but i just thought there was some pretty good information on the site that's worth reading about.

chances are if you eat alot of junkfood and change to healthy you'll lose weight from that , but then u need to exercise to keep it off since muscle burns calories/fat even when you're not active, also i think tats a good weight for a guy your age and height- well goodluck on your path to becoming healthier =

The pattern for losing weight is simple - eat less and workout more - the issues arise when we actually try to put that into operation! There are lots of temptations in the real world don't you think?! The one method that really worked for me was wu-yi tea, it can be seen in the resource box below, they have a small number of free trials left, it was reported in Fox News and CNN. I shed 20 pounds, it really does work!