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    eh

    Ask:2 meals and a glass of milk weight loss plan

    2008-02-04 10:05:14

    so i've started a regimen where i eat breakfast and lunch, drink lots of water all day, and have a glass of 2% milk for dinner.
    will this help me to lose weight?
    i don't eat sweets too often and i never drink regular soda mostly flavored water and the occasional diet soda.

    Alana

    Answer:2 meals and a glass of milk weight loss plan

    2008-02-04 10:13:09

    The best diet I tried is the Abs Diet. You eat 6 small meals a day, loaded with protein, fruits & veggies, and whole grains. You are also allowed one cheat meal a week, which was a big plus for me. I ended up losing 15+ pounds in about 6 weeks. Check out the book, it's definitely worth it! When you deprive your body of food it will store it as fat. Hope this helps! Good luck!!

    meals glass of milk weight loss plan