Depends on your budget, and your sense of nutrition. A vegetarian diet does wonders, no processed foods just raw foods, (no or very few fats either) accompanied with exercise of course. Now, you can increase your metabolism with exellerants like this new hootia, or hydroxycut or a varierty of health food metabolism exellerators, but DO NOT, I repeat DO NOT consume these diet drinks!!
Why? Because they contain artificial sweeteners which have proven to cause a variety of nerve, eye and digestion problems not to mention migranes and carcinoma! (PLEASE dont assume the FDA always has your health in mind).
Hope this hasnt confused.......

Weight Watchers

Weight Watchers

I found a great one! Lost 96 lbs on it and have been keeping it off for the last 5 years! Took me a year to loose it all, but I feel great! LA express weightloss, don't know if they are nation wide or not,,,, but excellent results and a great way for my family to eat and stay healthy! My son, mom, dad, and I have been on it and we are all the better for it! Good luck! and email me if you need further details!

this might sound funny, but try wrestling. that's right, wrestling. Wrestling offers both aerobic & anaerobic qualities. means you will lose weight & also build strength.
with the right person, it is also a lot of fun......