I want to win because 1st place is $5000.00 not only are they going to calculate weight loss but they are also calculating FAT LOSS. because they want excercise to be involved instead of just dieting so what is the best way to go cardio, or weights or both ??????????? I need some suggestions please!

BOTH -- If you do only cardio, the weight won't come off nearly as quickly. You need to combine weights + cardio to really get firm and reduce the fat %.
Would recommending using The Firm's cardio sculpting DVD on some days or something like that program which combines the two.
I hope you win ... Best of luck!

Do both and get a trainer. when you win you will still have a bunch of money

You can go to:
http://www.squidoo.com/How-To-Lose-Your-...
or
http://www.squidoo.com/How-to-Lose-Your-...

buddy run first thing in the morning don't eat or drink just run u will burn 3x more fat then u do in the day time after running drink allot of water and eat a good breakfast then so some weight lifting for muscle because muscles burn up allot of calories drink lots of water you can lose allot of fat just by doing that

Both.

Diet is the best, if you want to tone try bodyweight excercises, you wont have to spend a cent. take up running & you should tone nicely, the healthier food boosting your muscle/toning results
God my work would be up before the discrimination tribunal if they suggested such an event.

I HOPE YOU WIN >>>
GOOD LUCK!!!!!!!!!!!!!!!
Just put your all into it and be obsessed with it
and you will win
eat, sleep and drink
weight losss.