I'm just looking to add up in the little areas. I am not overweight, I'm trying to tone up and I need all the help I can get.
Also, I'm not looking as much for appetite suppressors and metabolism boosters. I don't think my appetite needs any suppressing.

To a very high degree, you should weigh as much as you feel happy with weighing.
As long as you are at a weight where you are healthy, the most important part is that you are HAPPY with your weight... not that you "should be X pounds", but that no matter what you weigh, you are happy with that instead of striving to be a size 2 or something like that
That being said, if you want to lose weight, exercise is a really good (and safe) way to lose weight. In addition to that, I would recommend meeting with a nutritionist or dietitian to see if there is something else that may benefit you more. There are just so many things that impact your body in different ways.... for example, Chromium (which is very popular for weight loss) helps to boost your metabolism, but if your metabolism is good, it might not help as much as someone else.
A nutritionist or dietitian can look at how you lose weight, how you gain weight, how you keep weight on, how you take weight off.... they can look at everything and see what would help you the most. For anyone on YA, we can just make guesses and tell you what works for other people, but those might not work as well for you. Good luck!

ChitoLite from http://www.indigoworld.4healthdirect.com includes one of the most unique and effective ingredients ever discovered to help block dietary fat and promote successful weight loss??”chitosan. Chitosan is a natural compound that actively binds to lipids and fatty acids, yet resists being absorbed by the body.
By binding fats in the stomach, chitosan prevents fat from being digested and absorbed, allowing it to pass naturally through the system and thus lowering fat intake and fat accumulation on the body. ChitoLite is formulated using a patented process that supercharges the fat binding ability of chitosan.

ChitoLite can bind up to 90 times its own weight in fat!
Also Carb BLX is formulated to help prevent carbohydrates and fats from being absorbed by the body. It features key ingredients such as Hesperidin, a natural enzyme inhibitor that reduces the amount of fat absorbed by the body, and cassia noname, a plant extract shown to be a potent fat blocker. This formula also includes green tea that contains polyphenols and flavonols for their powerful antioxidant activity and overall weight management success.

Whey protein isolate mixed into a smoothie and taken after a workout is a great way to give your muscles needed protein so you can tone up.
Recent studies by Dr. Donald Layman, a professor at the University of Illinois, have highlighted the role of the essential amino acid leucine in improving body composition. High quality whey protein is rich in leucine to help preserve lean muscle tissue while promoting fat loss. Whey protein contains more leucine than milk protein, egg protein and soy protein.

Green tea is fine, but the caffeine could be problematic. Have you ever tried a natural diuretic like lemon and water? This will help your body to release excess water causing you to look more toned. You should also consider a weight lifting regimen. A little strength training will take you to the next level.

You've answered your question quite clearly:
Natural Products.
Remove processed food from your diet
Add Natural organic unprocessed Vegetable, fruits, nuts, lentils etc.
Fruit juice is the best method to loose some weight. It not only clenses your body but also vitalizes and restores life giving force.

Omega 3's are huge with this - They help reduce inflamation. I have been taking them and lost some weight. another thing that helps is drinking a ton!!!!!!!!! of water. I work with a company that has supplements and stuff so if you have any questions let me know!
Jenn Smith
www.saferisbetter.com/jennsmith34

Apple cider vinegar is supposed to help.

Green tea is the fad now
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