I started working out not this past Monday but the Monday before and I have been watching what I have been eating. I have already lost 7 pounds and its terrific. I am very overweight and I'm trying to get healthy. I recently started taking Vitamin B100 pills. Any other tips?

You're doing good. All I can say is eat veggies and keep doing what your doing.

Sounds like you're doing everything right! Watch what you eat and get in that exercise. Don't go taking diet pills and stupid things like that. Losing weight takes time because your body has to adjust and find its homeostasis. Be patient and keep up the good work!