I need a quick crush down diet. It doesn't matter if it isn't exactly the healthiest. I need to lose as much weight as I can before October 24. Please help me if you can. I'm a 22 year old female. Thanks a lot!

Read some very useful weight loss tips and more on this site to help you with it

eat nothing but veggies and fruits or eat only breakfast and dinner ( healthy breakfast and dinner) and excersixe

Try eating for just a few hours each day.
Skip breakfast altogether and delay eating solids until around noon but then eat your fill until four or five o'clock - eat anything and everything you want during that time then fast again until noon the next day, giving your system a chance to empty out, run down it's available sugar supply and rely on fat storage for its energy. This works and it isn't to hard to do.
Or... you can lose ten pounds of completely useless fat by chopping off your head... I know it's not a healthy plan but it works every time.
Good luck.
r u randy?
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Fast is not the way to lose weight if you want to keep it off. But if you chart what you eat in a normal day and figure out how many calories you are eating, then adjust to a lower calorie amount healthily and increase your exercize level then u will begin to lose weight, and sometimes rather quickly. But to lose healthily they recommend no more than 1-2 pounds a week. I used Fitday.com to track my intake and out put of energy (ie calories).

mary winsor pilates tapes and dvds they work MIRACLES on every part of your body

Eat only fruits and veggies.
Even if it means doing it the ana way. Limit yourself to under 500 cals a day. That way you will lose weight fast but be careful.... your metabolism will slow down after a while and it will be easier to put the weight back on.

EXERCISE. IF YOU HAVE A DOG RUN WITH IT. EAT LESS
P.S GOOD LUCK!!!!!!

try t-tapp.com at the homepage in the right hand corner try before you buy. they are good exercises. I lost 10 pounds and looked way better in two weeks than I ever have.