wat u need to do is try to make a plan to go to the gym eat fruits no sweets and snack cakes try to be aware of wat u dont want to hapeen as in da cause of gainig waight

eat spicy foods and green tea to boost your meabolisim

Hoodia is very best method for weght loss
http://www.migfa.net

Here's my Weight Loss Program through??Body Building and Nutrition. It works!??¨If you want to lose weight, Don't Use Diet Pills.????¨They are bad for you. Most of them are just a scam or they are addictive. Counting calories is a pain in the butt.?? It will drive you nuts. But, losing weight is simple. You just have to do the right things. ??¨ Fad diets sometimes work but, you can be sure that at least 25% of the weight you lose will be muscle. Then when you stop the diet you will gain back all of the weight you lost but no muscle. So, you will have 25% more fat than you did before! Fad diets just??¨aren't worth the bother. ??¨ Fasting or skipping meals will teach your body that famine is about to happen and your body will begin to store more fat to get you through the next period when food is not available. ??¨ Here's a simple trick that can help you lose weight without doing anything else. Drink a litre of water as soon as you wake up in the morning and then drink two more throughout the day. You'll notice a difference the first month. ??¨ Here's a better way. For every pound of muscle that you add your body will burn 3000 calories (1lb) of fat every day. That means that just by having an extra pound of muscle on your body you will burn a pound of fat every day! So, add muscle! ??¨ This is the fastest way to add a pound of muscle. Squats and Pushups! You do them on alternate days squats one day, pushups the next. And you do them SuperSlow style. That is, you do the easy part twice as slow as the hard part. That way you fatigue the muscles quickly. Then you rest the muscles for 48??¨hours which gives the body a chance to make new muscles.
Squats should be done with a wide stance and all the way to the floor. Pushups the with palms shoulder width apart and all the way to the floor, then all the way up. Use the full range of motion of the muscle group you are trying to develop.
The idea is to tire the muscles out completely so do a set of squats until you can't do another, then rest for a couple of minutes and do it again. Do that 3 times and you're done for the day. The following day, don't do squats but do pushups. Do them the same way,
go down twice as slow as you come up. ??¨ You will lose weight fast, unless you add more junk food and fat to your diet. Instead, eat at least 5 to 7 different raw vegetables and fruits every day. Cut out anything that comes in a bag or package. Cut out all processed foods, soft drinks and sweets. Eat more grains and less red meat. Check out the Food Pyramid.??¨ If you really want to give your body the best??¨possible chance to be healthy and fat free, go to infinity2.com and order their weight loss formula and Essentials for Life. That will give you all the vitamins, minerals, antioxidants and probiotics that your body needs and will keep you feeling better and healthier. They also have a Proteabolic Mass Formula for serious athlete who want to build muscle mass quickly and safely. ??¨ Weight loss without exercise is not good. You need to eat healthy, exercise and get your rest. You will feel better, look better and be healthier. Try it for a week. You will notice a difference. You will feel better and that will motivate you to continue. ??¨ Losing weight only in specific areas of the body is impossible.?? You can't just lose weight around the belly, for instance. ??¨ If you want tight, rippled abs, do crunches and leg raises every other day the way I described above. ??¨Good luck!
Cheeck these links: http://en.wikipedia.org/wiki/Food_guide_...
http://www.infinity2.com Sponsor ID 3290988

I would suggest going to your doctor and discussing this first. Perhaps they can refer you to a dietician and create an effective exercise plan for you that will work.

Wow, Sweetie. Your body needs to have the food to grow and mature. You're only 13 years old.... I would just take it easy - do some cardio and weights if you are worried - but please don't stop eating not at your age

running dear
fitness club
take the bicycle

This is not free, but it really does work... go to your local Curves and sign up. It's women only and the machines are built for us gals. They also offer wieght management programs that help you learn how to raise your metabolism by eating certain proportions and amounts of fat/cal/carb/protein.
Like I said, it's not free, but it IS worth it. Maybe your parents would be willing to fund this for you because they are probably worried about your health too. In fact, it could be a really fun mom and daughter thing... there are a few mom-and-daughter pairs at my Curves!
Go to www.curves.com to learn more.

I don't have any specific diet. But I lost about 50 lbs in 6 months. I only ate vegetables and baked or broiled meat, or fish, drink a lot of water and Taebo (Kick boxing " Billy Blanks"). You can buy the DVD and do it at home. I know you want to lose weight fast and believe me I understand, but the faster you lose the weight , the faster you gain it back. Eating 3 to 4 hrs before you go to bed will help too.

Ok, first if you are 13 you need to get permission from you parents to do any kind of diet...and permission to get advise on the internet...
Soooo.....
Tell Mom and Dad to read this. I did the Atkins diet because my friend was like 400 pounds and I watched the guy loose soooo much wieght that he became totally skinny.
I have never seen any one else do that but he did and with a doctors suppervision and was completely healthy. ( the first two weeks he said his cholesterol levels and blood pressure went to normal )
I did the diet and it worked for me but I only needed to loose 30-40 pounds.
So remember, tell your Mom and Dad to check it out and if they let you do it you all should read the whole book first and do it with a doctors supervision.
Good luck !