My sister is 5ƌ 200lbs. She has lost 80 lbs in the past, going down to about 180. Now she's up 20 lbs again, just started weight watchers a month ago. She has tried every diet in the past... south beach, la weight loss, weight watchers, etc. She's very depressed and discouraged because she's not losing any weight, no matter what she tries. She exersizes at the gym too. Any good suggestions???

http://choosediet.blogspot.com/

She needs to forget about losing weight and concenstrate on developing a healthy lifestyle, which usually includes some sort of daily exercise and a healthy diet. Below is link to a very basic healthy lifestyle tips:
THINK HEALTHY! - http://www.geocities.com/ulafrique/healt...

Here is a place that reviews a bunch of weight loss programs, dieting aides, supplements and so on. The site even has categories like diabetes, low fat and hypnosis. Pretty cool site.

http://www.reviewplace.com/cat-135-Diets...

Many of the programs listed have consumer reviews, so you can read what others think of the different programs.

Hope this helps!

i used to be 210 and droped to 120 @ la weight loss and also excerzing lots basically cardio......maybe if she goes to a nutriologist that is certified...they can give her a plan that can really help her loose with the food she needs to eat......good luck!

No refined sugar of any kind, or anything made with white flour,limit the fried stuff, low carb, lean protein, and drink plenty of water, but not to much, and along with going to the gymn she will notice a difference, Good luck.

Have her try this diet plan... it's the last one she'll ever need!
It's called The Logic Diet.
She'll succeed because this plan converts your MIND, not just your body, into that of a thin person for the rest of your life.
No exercise is required to see the results and you eat lots of food at first and still lose weight (the opposite of most plans!).
Learn about it at:
www.thelogicdiet.com