right now i around 219-225 weight rane will i be able to get to 195 by march

How about a vegetarian diet?

Workout for 30 mins each day.

no, you cant realy lose more then 1lb a week

Don't drink anything other than water! No soda, juice, milkshakes, etc.
Stay active(jump rope run join a sports team even dancing around your room)
No junk food(Twinkies chips cookies McDonaldsetc)
Eat only half of every meal you have and try not to eat out often.
Good Luck!

If you???re really serious about it, you can do what I did and try USANA's Reset kit. It???s really good because it helps control your cravings and unlike other diets, you still get all the vitamins and minerals your body needs. I used it and lost 12 pounds in two weeks, and I???m still dropping. If you want to know more about it, you can find it by going to www.yoshie.usana.com (First click on ???Products???, choose country, then click ???Macro-Optimizers???, Then ???Reset???). From self-experience, I can tell you it is very effective.

ofcoarse,you can...but you have to be dead on smart aboat this.....5months y not?

i am with you on that one. but personally i need some. i dont have any lol. sorry. jsut know your NOT alone.