I used to have a weight problem. I started eating a balanced diet, and I cut all "bad" carbs/sugar, exercised and I pretty much lost all the weight. (Note: I started out doing "little" mini-exercises like taking the elevator instead of the stairs just to get the blood pumping). Now I do more vigorous workouts. I really like cardio kickboxing and interval training because they turn your body into a fat burning furnace but they are not as strenuous as some cardio exercises because you get a "recovery" period between the intervals so you can catch your breath. But after these types of workouts, you will need to spend a lot of time stretching your muscles afterwards or else you will be very sore. I used to hate exercising, and I am not even sure why. Now, I love it and it makes me feel rejeventated, happy and completely relaxed afterwards. I don't even do it for the purpose of weight management as much anymore. I just like how it heals my body and relieves stress. I guess it's all a state of mind and how you look at things.

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Run, run, run, and run some more. There is nothing better for losing weight and shaping your body. Also eat a diet that has a low GI score.

First see your doctor your health is important..Weight Watchers is good..

try a helthy diet and do not drink to much cofee

Portion control and exercise. Try to walk as fast as you can for at least 30 minutes every day.

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