I lost 105 pounds in 6 months. Here is how I did it.
1. Every morning get up and walk for 45 minutes. You can start with less time, but you want to get up to 45 minutes, and it must be fast walk. You want your heart rate to go up. It must be in the morning, it kick starts your metabolism.
2. I cut out Red Meat, and fatty foods. Boneless skinnless chicken breast, baked, or grilled, rice and vegetables (steamed).
3. Eat half. Just eat half of what you normally eat. Put 1/2 on your plate, and put the rest away. Cook less. When you go to fast food, get salads only. Or grilled chicken. No fries, only diet soda. Or water.
It will work, once you get into a routine, you will get hooked on the results, and you will keep the routine. It has been over a year for me.
A sight with some really cool diet calculators and interesting calorie counting calculators is here. Check it out.
http://www.caloriesperhour.com/
Check out my before and after pic at my yahoo 360 page
http://profiles.yahoo.com/gorillamyke
Stay motivated, and get up and walk every day. I seriously lost all my weight starting off my day on my walk.
Good LUCK!

I agree with gorilla mike. Don't waste your money at a weight loss center, and if you feel you must spend ,go to a fitness center with personal trainers. How can you not be encouraged when an encouragement like gorilla mike's.shoot he has motivated me too, since I 've gotten slack and gained...excuse me ,,I've got some walking to do!

yes dear u can lose Ur weight but the problem is after u stop going to these clinics u will gain it back
u follow there diet through out Ur life
why don't u try herbal medicine
just have them in the morning u will lose 10 kg of weight in 1 month