I need a plan that will give me the most results in 21 days. That is still healthy
Maybe 10 pounds or so.

here is my famous plan:
breakfast:8:00-8:30(around there)
lunch:1:00-1:30
dinner:6,7,8....sometime around there
breakfast:a cheese omlet
lunch:meal replacement shake or something small(about 200 calories)
dinner:a cup of healthy food
exercise:
jog 20 minutes every day
step aerobics 20 minutes every day
walk 20 minutes every day
drink at least 4-8 glasses every day(one with every meal and between meals)
take before and after pictures
weigh once a week
here's some rules and tips:
drink lots of water
eat lots of fiber(like fruits and veggies and bread)
eat lots of protein(eggs,meat,etc...)
don't eat too many sweets(dessert once or twice a week(only a little bit)
good luck!!

just dont drink soda or coffe only drink water and the heathy stuff from that section in the groce store and lift wieghts run

go to curves because my mom got tired if me saying I needed to loose 10-20 pounds so she took me to curves and it totally -worked and I didn't even have to change my eating habits! but what ever you do don't use the adkins diet because the man who made up that diet died from it...ugh

youll get some great weight loss and exercise programs in this article that will help you out

Do ya like apples? Do you have some good walking shoes? Diet and exercise are the cheapest, easiest ways to deal with excess weight. Get on a good diet, cut out the sweets, keep it to normal portions, and get moving. If you can walk 2 miles a day and cut your calories, you'll start dropping weight. Keep it up for a full year, and you'll feel great!

What about a 21 day detox diet plan?
http://www.detox-diet-plan.com/21daydeto...

first of all Dr. Atkins died after falling on ice and hitting his head. However she is right, Atkins restricts the carbs to much. Stick to water (no soda's or coffee) also the sweetines in surgarfree come can cause woman to old water so...chew at your own risk. I limit my carbs to natural one such as vegies and fruit but cut out almost all others. If your a carb addict becareful though bindges kill us

The following healthy living recommendations will help you if you???re trying to lose weight, tone up your muscles, have aspirations of building lean muscle mass, are attempting to get a wash board stomach, or just want to feel better:
*1) Burn more calories then you're consuming everyday and measure your results using the following formula: Calories Consumed minus Basal Metabolic Rate (BMR) minus Physical Activity minus the Thermic Effect of Food (TEF). A website that explains this formula in more detail and will help you determine how many calories you need to reach or maintain a certain weight is at http://www.primusweb.com/fitnesspartner/...
Get an online, desktop, or cell phone diet and fitness calculator. This will allow you to easily calculate the above formula, set goals, log your daily calorie consumption, and register your physical activities.
Set realistic goals for your ideal body weight. Here are two websites that will calculate a suggested body weight:
Adults: http://www.halls.md/ideal-weight/body.ht...
Teens/Children: http://www.kidshealth.org/kid/exercise/w...
It is difficult and unhealthy to lose more than one or two pounds per week. There are 3,500 calories in a pound. If you eat 500 fewer calories per day for a week you will lose one pound. If you burn through exercise 500 more calories per day for a week you will lose one pound.
Here are two articles on how to break through a weight loss plateau:
http://www.webmd.com/content/article/86/...
http://www.webmd.com/content/pages/18/10...
*2) Eat natural and organic foods found on earth versus something created by a corporation to make money. Eat meals in small portions throughout the day and take a good multi-vitamin supplement.
Do not try fad diets or diet pills. Avoid ???High Glycemic Load Carbs??? (sugar, pastries, desserts, refined starches such as breads, pasta, refined grains like white rice high starch vegetables such as potatoes) and drink lots of water. Read this article for more information on high GL Carbs:
http://www.hsph.harvard.edu/nutritionsou...
The following are food pyramids and several articles on what you should eat everyday:
Food Pyramids:
http://www.rayandterry.com/html/images/P...
http://www.mypyramid.gov/
Antioxidant Superstars - Vegetables and Beans:
http://www.webmd.com/content/article/104...
Antioxidant Loaded Fruits:
http://www.webmd.com/content/article/104...
Good Carbs Mean Better Weight:
http://www.webmd.com/content/article/100...
The Benefits of Protein:
http://www.webmd.com/content/article/85/...
Some Fats Are Good For You:
http://www.webmd.com/content/article/49/...
Antioxidants in Green and Black Tea:
http://www.webmd.com/content/article/104...
What You Should Eat Daily:
http://www.oprah.com/health/yourbody/sli...
Best Foods to Fight off Disease and Keep You Healthy:
http://www.oprah.com/health/yourbody/sli...
*3) Perform cardiovascular, core, and/or strength training on most days. Read a book or find a certified trainer to make sure you're doing all exercises correctly.
The following is a website and numerous articles on cardiovascular, core, and strength training:
Exercise Prescription on the Net
http://www.exrx.net/
Starting an Exercise Program:
http://www.primusweb.com/fitnesspartner/...
Strength Training Basics:
http://www.primusweb.com/fitnesspartner/...
Cardiovascular Machine Workouts:
http://www.primusweb.com/fitnesspartner/...
Balance Your Way to a Stronger Body:
http://www.webmd.com/content/article/64/...
Understanding Your Training Heart Rate:
http://www.primusweb.com/fitnesspartner/...
Exercise Errors:
http://www.primusweb.com/fitnesspartner/...
Getting a Flat Stomach:
http://www.webmd.com/content/article/71/...
Weight Lifting - Does Order Matter:
http://www.webmd.com/content/article/80/...
Encouraging Exercise in Your Kids:
http://www.webmd.com/content/article/95/...
Strength Training Safe and Effective for Kids:
http://www.webmd.com/content/article/32/...
*4) Get plenty of sleep. Sleep experts say most adults need between seven and nine hours of sleep each night for optimum performance, health, and safety.
*5) Educate yourself continually on health issues and make a life long commitment to good health. A great free publication is ???Dietary Guidelines for Americans 2005???. A reputable test you can take to measure your biological age is at http://realage.com
Look at all areas where you can enhance your health. For example, make improvements in the quality of the air you breathe. Review outdoor air quality forecasts where you live and get an indoor air purifier.
Send me an email or yahoo instant message to "gainbetterhealth" if you have any questions and good luck!
*Click on all the source links below to get the full benefit of the recommendations. The answers presented to your health questions are not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health providers with any questions you may have regarding a medical condition.