I can't afford Weight Watcher meetings or the online service as I just lost my job and have 4 children to care for. Is there a free weight loss group?? Does anyone want to start one online??
Current: 195/5ƌ"
Goal: 140

u can use detox diets to loose weight .The detox diet focuses on getting rid of the harmful aspects of our everyday diet.detox diets will help u to a great extent to reduce weight and be slim.Instead of eating 2 - 3
meals per day, try eating 4 - 5 small meals per day, or 3 meals and 2 healthy snack meals.
Food substitutions can help tremendously when trying to reduce calories and speed up the metabolism.
source http://www.medifastdetox.blogspot.com

hi
ck out these sites as they have some great forums and information about weight watchers...i use them quite a bit as i cant afford the services and don't have a mtg nearby...

free one is spark people.com or just look up spark

actually try prevention.com ...you can sign up and join in with other women and some men who are trying to lose weight. another one is womenshealth.com

My field is in fashion, as a result many people ask me how they can slim down. My answer is always the same: good diet and exercise. But I found this great product which I think helps a lot in the process. I recommend you check this website
http://www.greatpop.info , they have a free trial and you only pay 6.95$ shipping and handling. Good luck!