so, i am trying to loss weight and get in shaoe,
the problem is that i cant run at all, i have a VERY bab foot. and i cant run, sometimes i can barely walk.
I need some good weight loss tips.
please and thank you :

Hello
First, I understand where you're coming from.
My name is Tigran and I am posting this because I know what it???s like to be over weight and feel your life spiraling out of control. I was almost 120 pounds, struggling with my health and looking for a way out.
I can recommend you to check out
http://thefatlos4idiots.blogspot.com/ on fat loss.
Using the method of calorie shifting. The weight loss 4 idiots diet can help you lose weight fast. From the book you will learn what food to eat and at what time of the day to eat it. This is very important because most people don't eat at the right time of the day. When you don't feed your body at the right time of the day. Your food become store as fat. Because your body did not need the fuel.
The fat loss 4 idiots is great because you get to eat 4 times a day. The programs let you pick out the food that you like from this list. After you pick out the food that you like. It will generate a personal menu for the next 11 days. So you get to eat good food. And lose a lot of weight at the same time. After you finish your 11 days cycle. You get 3 cheats days.
The fat loss 4 idiots book is a great tool for any dieters. Its tell you what to eat and when to eat. To maximize your metabolism. Not to mention anyone can do this diet. This diet is easy to follow and easy to stay on.
To learn more visit
http://thefatlos4idiots.blogspot.com/

My Ten Tips for Losing Weight
1. get plenty of sleep
2. exercise in ANY way you can, even if that means waving your arms around for 20 min, seriously every little bit of motion helps. Do anything you can, sometimes you've got to do things even when you don't feel up to it as well, but it usually gets better.
3. drink plenty of water
4. cut out sugars, if you have a craving for junk food-heres what i find can really work- try replacing junk foods with healthier foods that have the same effect. For example, i was always craving cake and pastries, but then i found these vanilla nutrigrain bars and taking small bites and enjoying them i got the texture and taste of pastry.
5. take small bites and enjoy each bite, it will help you to stop when you are full
6. DON'T EAT EXCESSIVELY! only eat when you are hungry and only eat until you are just nourished enough to have energy for the day.
7. eat small portions throughout the day rather than a few big meals, i've heard this works for a lot of people
8. get some protein in your diet, a decent amount
9. THE BIGGEST RULE - the main thing to live by is you must eat less calories than you burn off. If you burn more calories than you eat, you will lose weight. Simple as that. Its the "BIG SECRET" to weight loss. =
10. Focus on being healthy. Your body will even things out if you do.
GOOD LUCK!!!
ps. try getting some support, join a support group or try and get family and friends to help you, maybe even join in. This will keep you motivated and feeling a lot better.
Again, good luck! =

Check out my blog.
It will be all about my attempt to lose weight and the difficulties I face while trying to lose weight.
http://www.xanga.com/iwillbethinforsumme...

To loss the weight i think this option and its work for me:
eat more fruit
drink fresh juice
get detoxification
no junk food
no milk
no yogurt
no soda
drink natural water
sport (like exercise, running, walking, aerobic, swimming)
eat more salad
good sleep
the example eat menu :
Breakfast
Always same: juice presses fresh, as much as desirable, up to 14 ounce fresh succulence as much as desirable, or salad fruit when do you very hungry. When not make difficult, sometimes fun replaced fruit every day that eaten at morning
Lunch
Fresh fruit juice, or carrot juice, 4 - 8 ounce, when does desirable. Salad with fresh vegetable addition desirable and combination sandwich with cucumber or celery.
Dinner
Fresh vegetable cocktail juice, soup cream cauliflower. Potato boat or simple grilled chicken. Garlic flavor string bean. Salad green French.
I read this menu from this blog. In this blog have an articles for main program, program, healthy lifestyle, many tips and more useful links for loss your weight. And have VIDEO ARCHIVES, its very help.