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    Mailorde...

    Ask:Non-fat milk simple carbohydrate--good for weight loss

    2008-07-19 15:29:35

    I drink a lot of milk and eat lots of fat-free yogurt and cottage cheese. They're all high in protein. But now I read that they contain simple carbs, and for weight loss you're supposed to go for complex carbs. Should I be getting my protein from non-dairy foods, if my aim is to lose weight?

    marshmel...

    Answer:Non-fat milk simple carbohydrate--good for weight loss

    2008-07-19 15:34:11

    i would have some dairy because you need to have real food then chemically made

    Non-fat milk simple carbohydrate--good weight loss