Mediterranean diet

China wisdom say: Eat the dog meat. Very lean. No fat. Make you feel warm and fat go gone. Little rice ok.
Make for helty.

high protein, low fat, low carb, high fiber diet.
eat 5-6 times a day, 2 in which should be very high in protein, like a protein shake or bar. eat a healthy none fat breakfast..... work out 3-4 times a week. avoid soda. it works honestly if u sat consistent with ur eating. i lost 3 lbs in a week and i know it wont come back

Moderation. I like sticking to a 2000 calorie diet and exercising an hour a day. Basically I can eat whatever I want as long as my calorie intake is 2000 calories or less. I like knowing that no foods are off limits.

You should know that the odds are against you. Most people who lose weight gain it all back. But this doesn???t mean that you are destined to become such a statistic. There are people who do experience long-term weight-loss success. To be one of them, you need to realize that it is possible to keep the weight off??”and even to lose more. But since it may be difficult at times, you need to be realistic and plan how you???ll overcome the struggles.
I think that it???s important to be told the real deal. If you???re aware of what it takes to lose and keep weight off and then you commit to doing it, you will succeed. It???s as simple as that.
The body???s physiological response to losing weight may mean that you feel hungrier than normal, or think of food more often. Or you may feel lazier and inclined to reduce all your spontaneous activity (jumping up to do run errands, putting extra vigor into housework, playing with your kids or pets), thereby preserving energy. It appears that the body???s tendency to revert back to previous body weight can be triggered even from losing just five to 10 percent of your starting weight. So if you weighed 200 and lost 10 to 20 pounds or you weighed 150 pounds and lost 8 to 15 pounds, you may have to work hard in order to maintain that loss.
Most people look for the best diets to lose weight. But what scientists have realized is that losing weight is the easy part. Most diets, healthy or not, do work. You can drop pounds fairly quickly, especially the more overweight you are . But no matter how you lose the weight, the real challenge is to keep it off long-term.
If you???ve been overweight or obese for two years, 10 years, or 20 years, a short-term diet or fitness plan won???t solve your problem. Obesity is a chronic disorder which requires a long-term approach. What you can???t do is follow a program such as the Lose 10 Pounds in 5 Weeks plan, and then revert back to those behaviors that made you overweight or obese in the first place. Once you???ve lost weight and you are trying to maintain the loss, or lose even more, you will find that, at times, it will be difficult. But, you will also experience periods where you enjoy eating more healthfully and your exercise sessions feel easy.
Beware of being disillusioned. Many books, magazines and weight-loss products trying to motivate you into buying their plans purposefully make things sound easier than they are. Yes, you can lose weight and keep it off. You can get fit and stay fit. But is it as easy as spending a few minutes per week using an exercise gizmo? Or will one simple diet food or supplement do the trick? No.
You are going to have to stay disciplined??”and keep finding ways to stay motivated to do so. You???ll be faced with temptations and you???ll have to find ways to resist or avoid them. In today???s busy world, environmental factors such as fast-food chains everywhere and too many sedentary activities like TV-watching, driving and using computers, lead you to eat more and exercise less.
But your environment, and more importantly, how you respond to it is something you can control. Some people who strive to lose weight may simply have a physiology that means it will always feel like a struggle to eat well and exercise. But many people who have been able to stick to healthier living for a long time swear that it gets easier the longer you do it.

The best diet for long term weight loss is a diet you can STICK to long-term.
It's a diet based around what you normally eat that has exactly the right energy input that's unique to you, that won't leave you hungry but will gradually enable you to lose weight consistently.
It's a diet that you can stick to for life because if you don't change your habits then when you come "off" the diet, you'll probably regain all the weight.
It's a diet very high in fruits and veg because you're eating less calories so you need to keep your fiber and nutrition high. By eating more fruit and veg you can actually eat more volume and still lose weight.
It's a diet that reduces carbohydrate and fat slightly but keeps the protein.
It's not rocket science. A few simple rules are the difference between great success and dismal failure.