I am on the Quick weight Loss Center. I'm on my second week & 8 left to go. I told them i wanted to loose 33 Pounds.

Hi there,
If you want to lose weight then you need to forget about all the diet books and exercise videos and just get on with eating fewer calories and burning more calories. Simple as that.
The real trick comes with the mental side of weight loss which is where I've found most of my clients suffer. With hypnosis or hypnosis programs the mental side is covered because the hypnotic messages work with the subconscious mind. If you can master the mental side of weight loss, not only can you lose weight, but you can keep it off which is the real problem most people face.
Make sure you have set yourself realistic weight loss goals.
Make sure you have appropriate motivation - a reward / punishment method works for some people.
Make sure you have the support of people around you - friends / family.
Make sure you keep your focus on your goal.
And get rid of your bathroom scales!!!
Weight loss typically occurs with inches being lost before the weight goes. I've had clients who have lost no weight for a month, yet they have dropped 2 dress sizes in that month. As well as monitoring your weight weekly, take your measurements weekly too and notice the difference!
Hope this helps you.

never heard of it