i gained back 30 lbs, ive been gaining and losing weight for so many years. its so tiring. is it possible to stop using food as a magical cure all? if im bored/happy/mad/frustrated/depressed food seems to be what i run too.
im 5Ƌ" 160 lbs 27 year old girl. i want to be healthy and not feel like i am deprived by now eating sweets every day. i want to love myself more than i love food, and im not sure sometimes if i do. i say such ugly things to myself. i called myself a garbage disposable when i overeat on junkfood and im not hungry. i feel so greedy, selfish and ugly. and i start to think whats the point of being healthy if i feel so low?
can someone offer some advice? cause im feeling very lost! i feel like a failure.

Look girl, from what o can tell, you're beautiful on the inside and probably on the outside it's just that you have a love/hate relationship with food.
Here's the best solution you can ever get eat only when you're hungry, ONLY.
Your body knows when it needs nourishment and when it doesn't. If you feel yourself overeating/bingeing just think of yourself 50 pounds heavier and that MIGHT get you to stop.
If you think you need to diet, ding a good plan and stick to it until you've reached a healthy weight than just eat when you're hungry.
Good luck
Ted
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