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    Kira L.

    Ask:people say im in shape but i want to lose weight. any tips on speeding up weight loss

    2008-04-12 14:43:05

    im 16, 5Ƈ and weigh around 113. people claim im skinny but im not happy with my body, mainly my legs. i have thick legs lol and i want long lean skinny legs. i eat healthy (i dislike junk food) and i exercise on a treadmill walking and jogging. i also do 150 situps a day.

    Blizzard...

    Answer:people say im in shape but i want to lose weight. any tips on speeding up weight loss

    2008-04-12 14:51:57

    The body is designed to walk. Research shows that slow, rhythmic movement exercise, such as walking, resets your body???s weight set point and creates a thin, lean body. A one-hour walk everyday will change your body dramatically in as little as one month.
    Eat a big breakfast
    It is interesting to note that 80 percent of the people who are overweight eat a small breakfast or none at all. Eighty percent of thin people eat a large breakfast. Your breakfast should consist of as much as you want of the following items. Everything listed should be organic. Apples, pears, berries, kiwis, pineapples, grapefruit, plums, peaches, prunes, figs, rye bread, raw butter (raw means not pasteurized and not homogenized), raw milk, plain yogurt (this means no sugar or fruit), wild smoked salmon, beef in any form as long as it???s organic, chicken in any form as long as it???s organic, lamb in any form as long as it???s organic, tuna, sardines, eggs, tomatoes, peppers, salsa, celery, carrots, any vegetable, potatoes in limited amounts, coffee in limited amounts made with pure water not tap water with raw milk or cream and raw evaporated sugar cane juice or honey as a sweetener, real tea (not tea in tea bags).
    Eat a huge salad at lunch & dinner
    I don???t care if your lunch is a cheeseburger, French fries, and a pint of ice cream, add to it a big, huge salad and eat that first. You???ll be amazed that you lose weight. The salad can contain anything you like as long as it is only vegetables and they are organic. The salad dressing should be organic olive oil and freshly squeezed lemon juice, or organic vinegar. If you really want to speed the weight loss process use organic apple cider vinegar. Add some organic sea salt, fresh ground pepper, or some garlic for taste.
    For more tips on how to lose weight go to my site there is a link to it in my profile.

    brandi h

    Answer:people say im in shape but i want to lose weight. any tips on speeding up weight loss

    2008-04-12 14:51:32

    Try drinking Lipton Green Tea, it helped me alot. and it doesnt have that nastey taste like all the others do

    hypertro...

    Answer:people say im in shape but i want to lose weight. any tips on speeding up weight loss

    2008-04-12 17:41:04

    You can't lose fat in certain spots....if you lose it, you lose it all over.
    And it doesn't sound like you need to lose any.
    Just learn to like your legs. they get you from point A to B, don't they?
    BTW, I'd like to talk to you by PM sometime.

    brian c

    Answer:people say im in shape but i want to lose weight. any tips on speeding up weight loss

    2008-04-12 14:47:26

    run outside or on a tredmil... you can do crunches and sit ups to help ur abs

    sunshine...

    Answer:people say im in shape but i want to lose weight. any tips on speeding up weight loss

    2008-04-12 14:53:14

    omg im 15, 5Ƈ, and 109 pounds :)
    okay i used to be 120 pounds, i exercised alottt and it didnt help much, but what i did was i ate 6 times a day! (whole grains, lowfat milk, yogurt, LOTS OF FRUITS AND VEGTABLES!!) dude it really helps. I feel so much better because i did it the healthy way instead of like starving myself. NEVER let yourself get hungry. always eat eat eat, but only healthy stuff. stretch after you exercise, and volume up your favorite music and dance for like 30 minutes. SOO MUCH FUN. Yeahhhh.
    You can cheat every once in a while, dont completely cut down on the sweets.
    Hope this helpss :)

    people say im shape but want to lose weight. any tips speeding up weight loss