yes or no

yes

pickles are low in calories, but the only reason it would make you lose weight is if that's all you had (which would be terribly unhealthy)

The pattern for losing weight is simple - consume less food and move more - the difficulties surface when we in reality try to put that into operation! There are plenty of temptations in the big wide world aren't there?! I found some excellent advice by learning from the site in the box below, they have plenty of tips and tricks, I melted away 5 pounds by following their helpful advice.

A well balanced diet with more activity and exercise is what works.
not lots of pickle juice.