fasting can give you anemia.... is good to drink a lot of water... but becareful... you body can stop working if you no give food to it... because is you force you body to loose weight the body think that you are sick and try to safe some of that fat...
find a good diet.... and follow it and you go to see that you lose some weight...
good luck...
Ps. why is the rush.....?

Fasting not recommended, you can eat some diet food instead of it.
http://www.best-diet-food.com

Fasting isn't healthy. You can mess up your metabolism badly and you might end up in the hospital.
Losing weight is a simple equation: if you burn more calories than you eat, the weight will come off. Start off by estimating how many calories you burn each day using the calorie calculator http://straighthealth.com/pages/tools/ca... This will give you an idea of how many calories to eat. Healthy weight loss is 1-2 pounds per week. To lose 1 pound per week you need to create a calorie deficit (burn more than you eat) of 500 calories per day. To lose 2 pounds a week, you have to double the deficit to 1000 calories per day. You can achieve this by eating less, exercising more or a combination of both.
Guide to Dieting - http://straighthealth.com/pages/guides/d...
The 9 Week Straight Diet - http://straightdiet.com
Health, Exercise and Diets - http://straighthealth.com

fasting will only destroy your metabolic rate and slow it down to a rediculously low rate. this is NOT what you want if you are trying to lose weight! fasting puts your body in starvation mode where you are in fat storage mode. on wed when you eat most of it will immediatly be stored as fat because you have fasted. the best way to lose weight is to eat 6 small meals through out the day to keep your body from going into starvation mode. eat lean proteins, healthy fats, lots and lots of fruits/veggies as well as whole grain carbs. exercise is also key and you will get the best fat burning results from weight training so go pick up the latest issue of Fitness magazine or shape magazine..swing by walmart and pick up some free weights then start doing the routine they provide you with 2-3 times a week. cardio is important too (3 times a week for 20-30min)