i'm planning on doing taebo everyday but i need an idea on how to lose weight?

go wheat free. No pasta, pizza, bread and so on. And no food after 7 p.m.
I know a woman who lost 60 pounds a month on it. She did nothing else!

Unless you have been told to lose weight by a medical practitioner, then you do not need to lose weight.
You are only 15 years old. You may think your body has done all its growing but it hasn't, it is still working away making sure you are fit and healthy. To start restricting calories now, when you are not overweight and have no need to lose weight could cause future problems.
You will be exercising and if your body needs to lose any weight, it'll come off then. You will also need a lot of energy for Taebo - you don't want to be doing that and passing out through lack of food.

Don't eat things high in fat. The plan is to eat healthy for the rest of your life.

Have a sit down with your parents and work this out. See what kind of financial interest they could put forward on assisting you with losing weight. Ask you school dietitian to teach you about healthy foods and weight counting tips. Speak with one of the professionals at school that could offer you exercise assistance. Good Luck!

just try to eat healthy and try to stay active i dont drink pop anymore and have noticed i have lost like 7 pounds

bulimia

I think you should use the new alli program its a good deal or just try to diet and exercise with family and friends.

First consult your guardian and doctor. They will be able to help you the most. Second if you are only 15 your body is not done filling out. So focus more on a healthy life style, eating better and exercise. Extreme diet plans at your age can cause a lot of problems later. Stay healthy and good luck!!!

No plan. Just eat healthy (lots of fruits and veggies) and in moderation. Try to exercise at least 3 or 4 times a week for about 30 minutes to an hour. Weight lifting to gain muscle is also a plus.
Good Luck!!

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