Pease help me to lose weight on my tummy and sides. it's not bad yet. it doesnt make sense. i eat right (mostly) and exersize very vigirously every day. i weigh about 140, but i've been gaining weight there latley and i'm really really upset about it. so do you know any fast, effective ways to lose weight? thanks!

Watch your sugar and sodium intake. Sodium adds weight to your stomach due to bloating. Drink plenty of water. Eat 1/2 grapefruit a day or take the tablets for quick weight loss. Also adding cinnamon a day will decrease the weight to your waistline and increase your metabolism.
I read the book thin commandments and it really helped me. This book is great for permanent weight loss. I can email you the 10-day Turbo diet and after you are done with that I can email you plan B. Also the food journal to print out and keep on your fridge to make sure you keep up with what you eat. Keeping a food journal is key to successful weight loss.
Also pop in a CD into your walkman and take a brisk walk for at least 30 mns a day. Jump rope at least twice a week also.
http://www.amazon.com/Thin-Commandments-...
Good luck

try fasting
fasting for a week, only eat fruit and drink water
http://www.best-diet-food.com

The only thing could say is jus to eat right and exercise i used to weigh 171 pounds at 15 and now i weigh 120 pounds at 16.

one way is to do crunches and sit ups but the rest you are doing fine with

consider doing more cardio and reevaluating you diet

Your body probably needs a break, stop exercising vigirously EVERYDAY.

dont eat any sweets or crisps stick to heathy food like fruit and pasta