i am 13 and very active love playing sports. i try to eat healthy and i play at least 5 hours of sports a week. still i am a about 145 lbs. I want to loose wight around thighs but mostly abs. please help with eating and excersizing advice. please be specific, also i want to be healthy and stay away from crash dieting and pills. Also if anyone has had the similar problem, what has worked for you?
thanks!

I have a similar problem.
Just keep it up with the excercise.
Eat veggies & fruits a lot and stay away from Carbohydrates and Fat Calories.
For abs do:
sit ups
jump rope
walking
hula hoop
Theighs:
jumping jacks
jump rope
running
skating
Also, never give up and go to pills & crash dieting for help. I'm glad your not thinking about it!
=)

Well how are you supposed ask people meanwhile most of them dont know how to eat healthy? I suggest you eat healthy, but how would I know any specific thing "healthy" means?

weight watchers! it's all about a healthy lifestyle. everything in moderation.
but you're so young, your body is probably going to change a lot. just be patient!

You're very young sweety. Weight fluctuates rapidly as kids become teenagers and than adults. Hormones are wreaking havoc on your body, and sometimes there's not much that can be done.
I'm very happy that you're active and conscious of the kinds of food you eat. That's the best way to be! I used to be very pudgy when I was 13, but 3 years later my body is leveling out. Bodies just work differently.
I say this because you're doing all the things required to lose weight. Keep doing it! Even if you feel like you aren't getting anywhere, because you are. Get out and have fun being active as much as you possibly can, and once you get older your be surprised at how your body has regulated itself.
I can't stress it enough. Keep up what you're doing!

Weight Watchers for sure, it works