Please, Please, Please read even if it is long.
I'm 16, 5Ǝ and 200 pounds this summer i really want to lose 50 pounds my plan is:
Breakfast: Oatmeal and 2 Egg whites
Lunch: Salad, involving baby carrots, Grapes, Berries, depending on the day
Dinner: Whatever my mom cooks but portioned out.
Drinks: Water only.
Workout:
Jogging once a day 6 days a week, 4 miles.
Thanks guy, how much weight loss do you think is possible by Sept 5

im pretty shure u can get 50 pounds :)