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    Sean

    Ask:Please suggest a circuit training workout plan for rapid weight loss

    2008-02-17 08:22:42

    Please suggest a circuit training workout plan for rapid weight loss?

    Brandon L

    Answer:Please suggest a circuit training workout plan for rapid weight loss

    2008-02-17 08:32:43

    do lots of cardio, such as running on the treadmill, riding a bike, walking. than with weights, you can do any exercise, but instead of doing a low amount of reps, do high reps woth low weight. also, dont rest between sets. so do one set of
    bench press, pec flyes, pull ups, barbell rows, dips and bicep curls
    with no rest. thats one circuit. do that 3 times with 3 mins rest between each circuit. do it about 3 or 4 times a week.
    heavy weigh+lowe reps=gain muscle mass
    light weight+high reps+lowe rest=fat loss

    max

    Answer:Please suggest a circuit training workout plan for rapid weight loss

    2008-02-17 08:40:33

    like brandon said cardio is everything for weight loss
    it all depends on your weight
    200 pounds=run for 2 hours a day 3-4 times a week you'll loose 20 pounds in like a month
    some people cant handle the 2 hour runs from just starting but you have to just keep going and drink lots of water

    ashar m

    Answer:Please suggest a circuit training workout plan for rapid weight loss

    2008-02-17 08:39:21

    Elliptical , runs , intervals, bicycles, air bicycles , crunches and that would do the work

    Jamie

    Answer:Please suggest a circuit training workout plan for rapid weight loss

    2008-02-17 08:41:35

    check out the exercise programs in the link below.
    The one called turbulance training may be a good fit
    http://www.weightlossglobe.com/exercise-...
    Also the one called workoutpass should have the variety you are looking for.

    Please suggest circuit training workout plan for rapid weight loss