Breakfast:Special K Vanilla Almond with a apple and water
Lunch:Cream Cheese Sandwich with either(Celery stick with low fat ranch dressing -or-Fruit cup(Mandarins?) oh yes don't forget water!
Dinner:Tuna Fish sandwich with whole wheat bread or a salad with vegetables and chicken strips with water ?
Also I walk to school every day for 15 minutes twice a day and walk back.I do take gym class 4 times a week as well.
My wight loss goal is 40 pounds By December.I am a 13 year old Girl that's 5Ɗ.I weigh 155 pounds i lost 5 pounds so far whatever it takes I will loose weight!
P.S NO RUDE COMMENTS!
Thank You all???

Take out of your diet anything that is heavy in sodium. This includes soups, sauces, prepackaged meals, casseroles. Do not remove sodium completely, though, because you need some,but not as much as we normally eat, which is 4000-6000 mg. per day!
If you eat only pure foods, vegetables, and meats, it doesn't matter how many or how much you eat. Don't count fat, count sodium, and don't exceed 1200 mg. per day.
P>S> I went from 172 to 135 by doing this. I am 5Ƌ'. You do not need to be 115 lbs. at your height. Go for a more reasonable goal of 125 to stay healthy. Set mini-goals of 3-4 lbs. per month and you'll get there easily. And remember that your body needs a break once in a while. I eat chocolate, and when I eat out, sometimes I cannot eat low sodium. Make up for it later and don't beat yourself up if you mess up. Keep it positive and celebrate your losses.

Try this healthy and delicious meal!
4-5 slices oscar meyer shaved turkey
sprinkled cheese
2 slices of whole wheat bread
put a little bit of reduced fat butter in a frying pan and put the bread in the pan and toast it a bit, then in another frying pan (or the same one if you have room) put the turkey in and warm/crisp it up a bit and sprinkle cheese on top to melt.
Then add your favorite toppings such as lettuce and tomato and enjoy! For added yummyness and still healthy, try campbells chicken tortilla soup (the reduced calorie/ reduced sodium one) It is so good!

hey i was lose weight by how... i don't eat that much...... and work out a lot all the times and as long by allday to walking around...its will make u lose weight faster.....and drink a lot a lot of water!!!!!!

This looks pretty good actually. Try doing more cardio like jogging or riding your bike. Do NOT try to starve yourself though by cutting to many calories. That will do more harm than good trust me