ok so watch the new office...loved it!!!!
and now are family is doing it to see who can lose the most weight in 1 month for the PRIZE!!! i really want to win
so i'm just wandering if someone can give me a plan on what i should eat and a specific exercise program....
thanks-a-mill!!!

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What about this:
Get in all your nutrition but take in as few calories as you can. Instead of meats eat extra veggies with protein. Get skim milk and 60 calorie yogurt. For grains eat things like saltines (64 calories a serving). Or things with little calories. Skip dessert everyday. Try to get as much of your nutrition through veggies and fruit (Have the fewest calories.) Eat smaller meals and 6 meals a day.
As long as you get in all your nutrition having very few calories won't matter.
You burn an extra 7 calories when you drink a glass of ice cold water because you body burns that many trying to bring it up to body tempature. It might not seem like a lot but a serving of broccoli is about 7 calories. And drinking 10 glasses a day burning 70 calories can add up in the end.
Take 30 minute walks or jogs. With ankle weights! When you job do it in intervals. Do some jogging and than sprint for 2 minutes than go back to jogging than sprint 2 minutes. It's said to burn more calories.
As well as doing that every day build muscle. Building muscle raises metabolism.
Working out in the morning will raise your metabolism for the day too. So you'll loose more weight.