i av a school trip in early november so i wanna look good. im bout 5 ft 3 and 11 stone so im overweight. my belly is a bit big but my thighs are the real problem. my mom is 1 of them moms that gets worried if i leave a tiny bit on my plate so its so hard to diet. i don't have much time to exercise either. does any 1 no safe diet tips???
HELP!!!

dance

Try to skip the gravy, dressing etc. Eat whole-grain bread instead of white. Skip soda and drink water.

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dance

Tell her your worried about your weight and you want to lose some in a healthy way. Ask her to take you to the doctor and get him to prescribe a healthy eating and exercise program. She cannot object to smaller portions of healthy food if it prescribed by a doctor.

don't drink soda... cut out things with a lot of fat... eat whole grain..
I check the nutrition on everything that has it before I eat it... I don't eat anything with a ton of calories from fat, or tons of sugar :p
and exercise

Eat a lot of small amount meals and do exersices!

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If you are serious about losing weight, have a look at the list of sites.
http://the-weight-loss-systems.blogspot....
http://weight-loss-camps-for-adults.blog...
Inspiring quote:
"The fact is, that to do anything in the world worth doing, we must not stand back shivering and thinking of the cold and danger,
but jump in and scramble through as well as we can."
Robert Cushing
Goodluck on your journey!

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