ok i have my diet
protein shake for breakfast normal low cal low fat lunch protein shake for dinner no junk food and water throughout the day
im goign to be doing that for a few weeks
so now for my workout plan
im gonna walk my dog for 30 mins everyday
im gonna go to the gym 3-4 times a weeks for a little bit of cardio and to lift weights
with that will i lose alot of weight?
how much?
(yes i know its unhealthy i just need answers)